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SayPro Design Retreat Schedule
Email: info@saypro.online Call/WhatsApp: + 27 84 313 7407
SayPro is a Global Solutions Provider working with Individuals, Governments, Corporate Businesses, Municipalities, International Institutions. SayPro works across various Industries, Sectors providing wide range of solutions.
Retreat Schedule:
Day 1: Arrival and Introduction
Morning:
- 9:00 AM – 10:00 AM: Arrival and Check-In
- 10:00 AM – 11:00 AM: Welcome Breakfast and Orientation
- 11:00 AM – 12:00 PM: Icebreaker Activities
Afternoon:
- 12:00 PM – 1:00 PM: Lunch
- 1:00 PM – 2:00 PM: Introduction to Wellness Retreat Themes
- 2:00 PM – 3:00 PM: Guided Meditation Session
- 3:00 PM – 4:00 PM: Nature Walk
Evening:
- 4:00 PM – 5:00 PM: Free Time / Relaxation
- 5:00 PM – 6:00 PM: Yoga Class
- 6:00 PM – 7:00 PM: Dinner
- 7:00 PM – 8:00 PM: Evening Reflection and Journaling
Day 2: Stress Management and Mindfulness
Morning:
- 7:00 AM – 8:00 AM: Morning Yoga
- 8:00 AM – 9:00 AM: Breakfast
- 9:00 AM – 10:00 AM: Stress Management Workshop
- 10:00 AM – 11:00 AM: Mindfulness Meditation
Afternoon:
- 11:00 AM – 12:00 PM: Nature Walk
- 12:00 PM – 1:00 PM: Lunch
- 1:00 PM – 2:00 PM: Art Therapy Session
- 2:00 PM – 3:00 PM: Guest Speaker: Techniques for Managing Stress
Evening:
- 3:00 PM – 4:00 PM: Free Time / Relaxation
- 4:00 PM – 5:00 PM: Tai Chi Class
- 5:00 PM – 6:00 PM: Dinner
- 6:00 PM – 7:00 PM: Evening Meditation
Day 3: Fitness and Nutrition
Morning:
- 7:00 AM – 8:00 AM: Morning HIIT Workout
- 8:00 AM – 9:00 AM: Breakfast
- 9:00 AM – 10:00 AM: Nutrition Workshop: Healthy Eating Habits
- 10:00 AM – 11:00 AM: Cooking Class: Preparing Nutritious Meals
Afternoon:
- 11:00 AM – 12:00 PM: Nature Walk
- 12:00 PM – 1:00 PM: Lunch
- 1:00 PM – 2:00 PM: Zumba Class
- 2:00 PM – 3:00 PM: Guest Speaker: The Importance of Physical Fitness
Evening:
- 3:00 PM – 4:00 PM: Free Time / Relaxation
- 4:00 PM – 5:00 PM: Pilates Session
- 5:00 PM – 6:00 PM: Dinner
- 6:00 PM – 7:00 PM: Evening Reflection and Journaling
Day 4: Self-Care and Emotional Well-Being
Morning:
- 7:00 AM – 8:00 AM: Morning Yoga
- 8:00 AM – 9:00 AM: Breakfast
- 9:00 AM – 10:00 AM: Self-Care Workshop: Practices for Daily Wellness
- 10:00 AM – 11:00 AM: Aromatherapy Session
Afternoon:
- 11:00 AM – 12:00 PM: Nature Walk
- 12:00 PM – 1:00 PM: Lunch
- 1:00 PM – 2:00 PM: Emotional Intelligence Workshop
- 2:00 PM – 3:00 PM: Guest Speaker: Building Resilience
Evening:
- 3:00 PM – 4:00 PM: Free Time / Relaxation
- 4:00 PM – 5:00 PM: Laughter Yoga
- 5:00 PM – 6:00 PM: Dinner
- 6:00 PM – 7:00 PM: Evening Meditation
Day 5: Creative Expression and Digital Detox
Morning:
- 7:00 AM – 8:00 AM: Morning Yoga
- 8:00 AM – 9:00 AM: Breakfast
- 9:00 AM – 10:00 AM: Creative Writing Workshop
- 10:00 AM – 11:00 AM: Photography Walk
Afternoon:
- 11:00 AM – 12:00 PM: Nature Walk
- 12:00 PM – 1:00 PM: Lunch
- 1:00 PM – 2:00 PM: Digital Detox Challenge
- 2:00 PM – 3:00 PM: Guest Speaker: Benefits of Disconnecting
Evening:
- 3:00 PM – 4:00 PM: Free Time / Relaxation
- 4:00 PM – 5:00 PM: Dance Workshop
- 5:00 PM – 6:00 PM: Dinner
- 6:00 PM – 7:00 PM: Campfire Storytelling
Day 6: Sleep Wellness and Environmental Wellness
Morning:
- 7:00 AM – 8:00 AM: Morning Yoga
- 8:00 AM – 9:00 AM: Breakfast
- 9:00 AM – 10:00 AM: Sleep Hygiene Workshop
- 10:00 AM – 11:00 AM: Guided Relaxation Session
Afternoon:
- 11:00 AM – 12:00 PM: Nature Walk
- 12:00 PM – 1:00 PM: Lunch
- 1:00 PM – 2:00 PM: Gardening Workshop
- 2:00 PM – 3:00 PM: Guest Speaker: Sustainable Living
Evening:
- 3:00 PM – 4:00 PM: Free Time / Relaxation
- 4:00 PM – 5:00 PM: Outdoor Meditation
- 5:00 PM – 6:00 PM: Dinner
- 6:00 PM – 7:00 PM: Evening Reflection and Journaling
Day 7: Departure and Reflection
Morning:
- 7:00 AM – 8:00 AM: Morning Yoga
- 8:00 AM – 9:00 AM: Breakfast
- 9:00 AM – 10:00 AM: Final Reflection and Sharing Session
- 10:00 AM – 11:00 AM: Farewell Ceremony
Afternoon:
- 11:00 AM – 12:00 PM: Check-Out and Departure
This schedule combines relaxation and rejuvenation with educational sessions on wellness topics, ensuring a balanced and enriching retreat experience.
- Neftaly Malatjie | CEO | SayPro
- Email: info@saypro.online
- Call: + 27 84 313 7407
- Website: www.saypro.online
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