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SayPro Extract recipes for easy-to-make dishes that are suitable for a competitive cooking or baking event, including instructions, ingredients, and preparation times.

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Written by

Linda Janet Tivane

in

Here are a few easy-to-make dishes suitable for a competitive cooking or baking event. These recipes are designed to be fun, challenging, and accessible, with manageable preparation times that fit well within typical event time limits.

1. Classic Chocolate Chip Cookies

Preparation Time: 15 minutes
Baking Time: 10-12 minutes
Total Time: 30 minutes
Servings: 24 cookies

Ingredients:

  • 1 cup (2 sticks) unsalted butter, softened
  • 3/4 cup granulated sugar
  • 3/4 cup packed brown sugar
  • 1 tsp vanilla extract
  • 2 large eggs
  • 2 1/4 cups all-purpose flour
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 2 cups semisweet chocolate chips

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, cream together the butter, granulated sugar, brown sugar, and vanilla extract until light and fluffy.
  3. Beat in the eggs one at a time.
  4. In another bowl, whisk together the flour, baking soda, and salt. Gradually add the dry ingredients to the wet mixture, mixing until combined.
  5. Stir in the chocolate chips.
  6. Drop spoonfuls of dough (about 1 tablespoon per cookie) onto ungreased baking sheets, spacing them about 2 inches apart.
  7. Bake in preheated oven for 10-12 minutes or until golden brown.
  8. Let cool on baking sheets for 2 minutes, then transfer to wire racks to cool completely.

Competitive Twist:

  • Offer a prize for the most creative use of chocolate chips or any additional ingredients (e.g., nuts, dried fruits, etc.).

2. Veggie Stir-Fry with Rice

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 4

Ingredients:

  • 1 cup cooked white rice (or brown rice)
  • 2 tbsp vegetable oil
  • 1 bell pepper, sliced
  • 1 medium zucchini, sliced
  • 1 carrot, julienned
  • 1 cup broccoli florets
  • 1/2 cup snap peas
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce (optional)
  • 1 tsp sesame oil
  • Salt and pepper to taste
  • Sesame seeds for garnish (optional)

Instructions:

  1. Cook rice according to package instructions, and set aside.
  2. Heat vegetable oil in a large skillet or wok over medium-high heat. Add the garlic and stir-fry for about 30 seconds.
  3. Add the bell pepper, zucchini, carrot, broccoli, and snap peas. Stir-fry for 5-7 minutes, until the vegetables are tender but still crisp.
  4. Add the cooked rice to the pan and toss to combine.
  5. Stir in the soy sauce, oyster sauce (optional), and sesame oil. Season with salt and pepper to taste.
  6. Serve the stir-fry on plates and garnish with sesame seeds if desired.

Competitive Twist:

  • Have teams incorporate a secret ingredient (e.g., tofu, ginger, or a specific type of vegetable) into the stir-fry.

3. Margherita Pizza

Preparation Time: 10 minutes
Cooking Time: 10-12 minutes
Total Time: 20 minutes
Servings: 2 medium pizzas

Ingredients:

  • 1 package pizza dough (or 2 cups of homemade dough)
  • 1/2 cup tomato sauce
  • 8 oz fresh mozzarella cheese, sliced
  • 1/4 cup fresh basil leaves
  • Olive oil for drizzling
  • Salt to taste

Instructions:

  1. Preheat the oven to 475°F (245°C).
  2. Roll out the pizza dough on a floured surface to your desired thickness.
  3. Place the dough on a baking sheet or pizza stone and spread a thin layer of tomato sauce over the surface.
  4. Arrange the fresh mozzarella slices evenly over the sauce.
  5. Bake for 10-12 minutes, or until the crust is golden and the cheese is bubbly and slightly browned.
  6. Remove from the oven and top with fresh basil leaves.
  7. Drizzle with a bit of olive oil and season with salt to taste before serving.

Competitive Twist:

  • Have teams create their own pizza varieties based on a set of ingredients, adding creative toppings while keeping the base Margherita-style.

4. Lemon Poppy Seed Muffins

Preparation Time: 10 minutes
Baking Time: 20-25 minutes
Total Time: 35 minutes
Servings: 12 muffins

Ingredients:

  • 1 1/2 cups all-purpose flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup granulated sugar
  • 2 tbsp poppy seeds
  • 1/2 cup unsalted butter, softened
  • 2 large eggs
  • 1/2 cup milk
  • 1 tbsp lemon zest
  • 2 tbsp fresh lemon juice
  • 1/2 tsp vanilla extract

Instructions:

  1. Preheat the oven to 350°F (175°C). Grease or line a muffin tin with paper liners.
  2. In a medium bowl, whisk together the flour, baking powder, baking soda, salt, sugar, and poppy seeds.
  3. In a separate bowl, beat the softened butter until creamy. Add the eggs one at a time, beating well after each addition.
  4. Stir in the milk, lemon zest, lemon juice, and vanilla extract until combined.
  5. Add the dry ingredients to the wet ingredients and stir until just combined.
  6. Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
  7. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
  8. Let cool in the pan for a few minutes, then transfer to a wire rack to cool completely.

Competitive Twist:

  • Provide a variety of citrus fruits for teams to experiment with, allowing them to customize their muffins.

5. Chicken Caesar Salad

Preparation Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes
Servings: 4

Ingredients:

  • 2 chicken breasts, grilled and sliced
  • 4 cups romaine lettuce, chopped
  • 1/2 cup Caesar dressing
  • 1/4 cup grated Parmesan cheese
  • 1 cup croutons
  • Fresh ground black pepper

Instructions:

  1. Grill the chicken breasts over medium heat for 6-7 minutes per side, or until fully cooked. Slice into strips.
  2. In a large bowl, toss the chopped lettuce with the Caesar dressing until well coated.
  3. Add the sliced chicken to the salad, then top with croutons and Parmesan cheese.
  4. Finish with a sprinkle of fresh black pepper and serve immediately.

Competitive Twist:

  • Challenge teams to make their own homemade croutons and dressing from scratch to elevate the dish.

These recipes are simple, adaptable, and perfect for a competitive cooking or baking event. They offer opportunities for creativity, teamwork, and problem-solving, all while staying within a manageable preparation time for the event.

  • Neftaly Malatjie | CEO | SayPro
  • Email: info@saypro.online
  • Call: + 27 84 313 7407
  • Website: www.saypro.online

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