SayPro  recommended daily routines

Morning Routine

1. Wake-Up and Hygiene (7:00 AM – 7:30 AM):
   • Wake up at a consistent time.
   • Brush teeth, wash face, and get dressed.
2. Healthy Breakfast (7:30 AM – 8:00 AM):
   • Serve a nutritious meal to fuel their energy for the day.
3. Morning Circle Time (8:00 AM – 8:30 AM):
   • Engage in a short session of songs, storytelling, or discussing the day’s plan.

Learning and Exploration

4. Structured Learning Activities (8:30 AM – 9:30 AM):
   • Focus on age-appropriate educational tasks like alphabet games, counting, or puzzles.
5. Creative Play (9:30 AM – 10:00 AM):
   • Encourage activities like drawing, painting, or building blocks.
6. Snack Break (10:00 AM – 10:15 AM):
   • Provide a healthy snack to recharge.
7. Outdoor Play (10:15 AM – 11:00 AM):
   • Allow time for physical activities like running, climbing, or playing with balls.

Midday Routine

8. Lunch (11:30 AM – 12:00 PM):
   • Offer a balanced meal with proteins, vegetables, and grains.
9. Quiet Time or Nap (12:00 PM – 2:00 PM):
   • Provide a calm environment for rest or quiet activities like reading for non-nappers.

Afternoon Routine

10. Hands-On Learning (2:00 PM – 2:30 PM):
    • Engage in sensory activities like sand play, water play, or simple science experiments.
11. Group Activities (2:30 PM – 3:00 PM):
    • Foster teamwork with group games or collaborative projects.
12. Snack Break (3:00 PM – 3:15 PM):
    • Serve a light snack to keep energy levels up.
13. Free Play (3:15 PM – 4:00 PM):
    • Allow children to choose their own activities, encouraging independence and creativity.

Evening Routine

14. Outdoor Exploration (4:00 PM – 4:30 PM):
    • Spend time in nature, such as a walk or exploring the garden.
15. Dinner (5:30 PM – 6:00 PM):
    • Share a family meal to promote bonding and communication.
16. Wind-Down Activities (6:00 PM – 6:30 PM):
    • Read a bedtime story, do light stretching, or listen to calming music.
17. Bedtime (7:00 PM):
    • Maintain a consistent bedtime to ensure adequate sleep.